smile

j0m2... smile everyone...

midnight already... i just cant sleep.... trying t0 use my english languange or should i say manglish.... hm... today t0pic.... SMILE...    just simple as that...

smiling is a great way to make y0urself stand out while helping your body to function better... for me.. its really important to smile to everyone that i meet.... (even the person i met never smile back at me... like matr0n r0ck... ;p)

bel0w are the reason why all 0f y0u must smile to each other...

lets find 0ut guys... keep 0n reading..

1. SMILING MAKE US ATTRACTIVE

we are drawn to people who smile... right guys?.. deres an attractive factor... we wanna know a smiling person, & figure out what is s0 go0d.. fr0wns, scold, grimace... all push people away..but da smile draws them in.. 

2. SMILING CHANGES OUR MOOD

next time ur feeling down, try putting on a smile..  theres a good chance dat ur mood will change for the better.. smiling can trick ur body into helping you change ur mood..

3. SMILING IS CONTAGIOUS

when sum0ne is smiling, they lighten up the room.. change the mood of others..and make things happier.. 

4. SMILING RELIEVES STRESS

stress can really shows up on our face.. try to smile a lot to reduce the stress and feel better to take action..

5. SMILING BOOSTS UR IMMUNE SYSTEM

it'll help the immune system to work better.. as u smile, ur body will relax.. prevent the cold n flu by smiling... wanna try...?

6. SMILING LOWERS UR BLOOD PRESSURE

there will be a mesurable reduction in ur b/p while u smile... hahha... i wanna try this at my in-laws using their b/p monit0rs'.. let c da different ya..

7. SMILING IS A NATURAL DRUG

releases endorphin n serotonin dat will make ur pain go away... huhu... h0pe so...

8. IT WILL LIFTS UR FACE & MAKE U LOOK YOUNGER

the muscles that we use 4 smiling will lift the face... this will make us look younger... hm... i like it...  c guys... no need to go for a face lift or b0tox injection like ifa raziah.... hahaha... just SMILE....

s0, t0 all my fwens 0ut there...

wat d0 u think...?

('',)